睡眠 Sleep Conditioning
According to research statistics, about one-third of people struggle with sleep every day, which includes difficulty falling asleep, or waking up frequently even though they are asleep. Michael, a renowned sleep doctor, based on his own personal experience, specifically discusses sleep problems and how to cope with poor sleep.
1. slow down your breathing.
2. make full use of the natural morning light.
3. the bed is the place to sleep.
4. heat before cool.
5. listen to your body’s voice.
In addition, regular head physiotherapy can relieve neurological headaches, cervical pain, insufficient blood supply to the brain and other symptoms, and is particularly effective for people with poor sleep or poor sleep quality.