睡眠 Sleep Conditioning

According to research statistics, about one-third of people struggle with sleep every day, which includes difficulty falling asleep, or waking up frequently even though they are asleep. Michael, a renowned sleep doctor, based on his own personal experience, specifically discusses sleep problems and how to cope with poor sleep.
1. slow down your breathing.
2. make full use of the natural morning light.
3. the bed is the place to sleep.
4. heat before cool.
5. listen to your body’s voice.

In addition, regular head physiotherapy can relieve neurological headaches, cervical pain, insufficient blood supply to the brain and other symptoms, and is particularly effective for people with poor sleep or poor sleep quality.

《五个实用小技巧，改善睡眠质量》

根据相关调查统计，大约三分之一的人每天为睡眠所困，这包括入睡困难、或即使睡着了但又经常醒来。

知名睡眠医生迈克尔根据自己亲身体验制，专门探讨睡眠问题与如何应对睡眠不佳。

一，放慢呼吸。
二，充分利用早晨自然光。
三，床是睡觉的地方。
四，先热后凉。
五，倾听身体的声音。

另外，经常做头疗可缓解神经性头疼，颈椎疼，脑供血不足，对睡眠不好或睡眠质量差的人，效果也特别明显。